Samakonasana - Center/Straddle/Middle Split

Now it's time for part II of the splits workshop, Samakonasana-straddle splits! The focus in this part of the workshop is to slowly find more and more length in the hamstrings, inner thighs, and groin. Inch by inch, step by step, we expand and find space. We take another lesson from Hanuman in the importance of patience as we gradually work towards the goal.

Plan to play on your hard edge as you move closer to your physical and mental limit while maintaining a mindful practice. With a solid warm-up, partner stretches, long holds, and beneficial asanas the center splits have never been more within reach. Samakonasana is truly a test of steadiness and devotion in the present moment. Don't miss this special two hour intensive with Cristina.